Quality of life despite pain
🔄
Wiederholende Muster
Warum reagieren Sie in bestimmten Situationen immer gleich – auch wenn Sie es anders machen möchten?
🎭
Ihr Rolle
Welche Rolle nehmen Sie in ihren Beziehungen ein? Und ist es die Rolle, die Sie wirklich leben möchten?
🧘
Gelassenheit unter Stress
Wie können Sie auch unter Stress klar und gelassen bleiben, statt automatisch zu reagieren?
Mindfulness of pain
8 weeks-MBSR-course for stress prevention
Mindfulness in Parkinson's disease
8 week MBSR course
🔍
Beziehungsmuster
Entdecken, wie unbewusste Muster die Beziehungen prägen und wie Sie sie transformieren können
💪
Ressourcen & Stärken aktivieren
Innere Balance stärken durch Achtsamkeit und Ressourcenaktivierung
🤝
Konflikt
Management
Lernen, Konflikte auf achtsame Weise zu lösen und konstruktive Wege zu finden
🌱
Mit Widerstand umgehen
Hindernisse erkennen und lernen, sie in Stärke und Wachstum umzuwandeln
Mindfulness in Parkinson's disease
8 week MBSR course
🎯 Systemische Methoden
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Rollenspiele zur Erkundung von Dynamiken
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Systemische Aufstellungen
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Genogramm-Arbeit
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Gruppenreflexion und Dialog
🧘 Achtsamkeitsübungen
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Atemmeditationen
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Körperscan-Übungen
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Achtsame Pausen zur Integration
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Ressourcenorientierte Körperarbeit
Mindfulness of pain
8 weeks-MBSR-course for stress prevention
Ablauf des 2- Tages-Workshops
Tag 1 – 06. Februar 2026
17:00 – 20:30 Uhr
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Einführung und Ankommen mit einer Achtsamkeitsübung
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Erkundung von Beziehungsmustern durch systemische Aufstellungen und Genogramm-Arbeit
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Erste Achtsamkeitspraxis -Atemmeditation und Körperscan
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Reflexion und Ausklang
Tag 2 – 07. Februar 2026 09:30 – 15:00 Uhr
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Achtsame Morgenpraxis
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Klärung der eigenen Rolle und Ziele
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Übungen zum Konfliktmanagement und zur Aktivierung von Ressourcen
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Abschluss und Integration mit Achtsamkeitsübungen und Gruppenreflexion
MBCT
Mindfulness for depression and anxiety
MBCT “Mindfulness-Based Cognitive Therapy”
Through training in mindfulness practice, practitioners recognize how their own depression contributes
Thoughts and feelings take on a life of their own and they also notice the accompanying physical sensations.
The focus is on raising awareness and examining cognitions, attitudes and behavior patterns that cause the depressive experience.
MBCT strengthens friendly self-awareness to get out of these thought loops and turn to helpful actions with self-care.
MBCT has been proven to greatly reduce the risk of relapses. Practicing mindfulness promotes a more conscious awareness of moods, thoughts, feelings and physical sensations so that early warning symptoms can be noticed in good time.
This mindfulness intervention has also been used very successfully as an 8-week program for people affected by cancer.
The intensive MBCT program combines the basic elements of MBSR with cognitive behavioral therapy techniques. In addition to the special exercises (meditations and mindful physical exercises), the program includes basic information on depression and anxiety, as well as cognitive behavioral therapy (CBT) exercises that emphasize the connection between thinking, feeling and actions.
In doing so, the practitioners develop an inner attitude of mindfulness for themselves and for external circumstances and experiences. A self-care strengthening of one's own resources is developed.
Abschließender Gedanke
"Ich lade Sie ein, sich während des Workshops selbst zu erforschen und sich mit einer offenen, neugierigen Haltung zu begegnen. Dieser Workshop ist nicht nur eine Möglichkeit, mehr über systemische Dynamiken zu lernen, sondern auch ein Raum, in dem wir uns gemeinsam weiterentwickeln können.
Lassen Sie uns die Zeit gemeinsam nutzen, um Bewusstheit zu schaffen und mehr Balance und Gelassenheit in unser Leben zu integrieren.
Ich freue mich sehr auf die gemeinsamen Tage mit Ihnen!“
MBSR-MBCT Association
from May 10, 2021
This is how mindfulness exercises help to deal with chronic pain
Around 23 million people in Germany are affected by chronic or recurring pain. On average, it takes at least two years (I) until you receive appropriate pain therapy. They have usually already tried various treatments and medications during this time, often without real success.
Investition
⭐ Frühbucherpreis
300 €
bis 26. Januar 2026
Regulärer Preis
340 €
ab 27. Januar 2026
Sicheren Sie sich jetzt einen Platz!
Mindfulness of pain
8 weeks-MBSR-course for stress prevention
Mindfulness of pain
8 weeks-MBSR-course for stress prevention
👉 Gut für Menschen, die noch zögern
Noch unsicher? Lernen Sie mich und den Workshop im Webinar kennen
Wenn Sie sich noch nicht sicher sind, ob dieser Workshop zu Ihnen passt, lade ich Sie herzlich zu einem kostenlosen Info-Webinar am 22. Januar 2026 von 17:00 bis 18:00 Uhr ein.
Dort erhalten Sie einen Einblick in:
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die Inhalte und Ziele des 2-Tages-Workshops
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meine Haltung und Arbeitsweise
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den konkreten Nutzen für Ihren Alltag
Natürlich bleibt ausreichend Raum für Ihre Fragen.
Das Webinar ist unverbindlich und dient dazu, Ihnen Klarheit zu geben.
MBCT
Mindfulness for depression and anxiety
MBSR-MBCT Association
from May 10, 2021
This is how mindfulness exercises help to deal with chronic pain
Around 23 million people in Germany are affected by chronic or recurring pain. On average, it takes at least two years (I) until you receive appropriate pain therapy. They have usually already tried various treatments and medications during this time, often without real success.
MBSR-MBCT Association
from May 10, 2021
This is how mindfulness exercises help to deal with chronic pain
Around 23 million people in Germany are affected by chronic or recurring pain. On average, it takes at least two years (I) until you receive appropriate pain therapy. They have usually already tried various treatments and medications during this time, often without real success.
MBSR-MBCT Association
from May 10, 2021
This is how mindfulness exercises help to deal with chronic pain
Around 23 million people in Germany are affected by chronic or recurring pain. On average, it takes at least two years (I) until you receive appropriate pain therapy. They have usually already tried various treatments and medications during this time, often without real success.
MBSR-MBCT Association
from May 10, 2021
This is how mindfulness exercises help to deal with chronic pain
Around 23 million people in Germany are affected by chronic or recurring pain. On average, it takes at least two years (I) until you receive appropriate pain therapy. They have usually already tried various treatments and medications during this time, often without real success.
MBSR-MBCT Association
from May 10, 2021
This is how mindfulness exercises help to deal with chronic pain
Around 23 million people in Germany are affected by chronic or recurring pain. On average, it takes at least two years (I) until you receive appropriate pain therapy. They have usually already tried various treatments and medications during this time, often without real success.
MBSR-MBCT Association
from May 10, 2021
This is how mindfulness exercises help to deal with chronic pain
Around 23 million people in Germany are affected by chronic or recurring pain. On average, it takes at least two years (I) until you receive appropriate pain therapy. They have usually already tried various treatments and medications during this time, often without real success.