Quality of life despite pain
MBSR-MBCT Association
from May 10, 2021
This is how mindfulness exercises help to deal with chronic pain
Around 23 million people in Germany are affected by chronic or recurring pain. On average, it takes at least two years (I) until you receive appropriate pain therapy. They have usually already tried various treatments and medications during this time, often without real success.
Mindfulness in Parkinson's disease
8 week MBSR course
Mindfulness is the awareness that arises when we pay attention to experience in the present moment without judgment. It helps us become aware of thoughts and feelings without becoming trapped in them.
We all have this ability, of course, and we can train ourselves through practice to bring mindfulness to the moments in our lives more often and more systematically.
WAS
Längstes Online-Meditation-Event der Welt zum World Meditation Day.
WANN
21. Dezember 2025
08:00 - 09:00 UND17:00 – 18:00
Wo
Online via Zoom – von überall auf der Welt möglich.
WIE
Einfach Kostenfrei. Online.
Anleitungen folgen live durch Sandra.
Anmeldung ist erforderlich.
WER
Moderation: Sandra Greif‑Schill, Systemischer Coach, MBSR-/MBCT-/ Yogalehrerin.
Der Verlauf des 21. Dezembers 2025 - Online-Meditationsevent
Zwei Live-Sessions – morgens und abends:
Morgenmeditation
08:00 – 09:00 Uhr
-
Leichter Sonnengruß (für jede*n möglich)
-
Gefolgt von der Metta-Meditation, die Wohlwollen, Mitgefühl und Verbundenheit stärkt
Community-Austausch:
Nach der Session 10–15 Minuten offener Raum für Fragen, Reflexion und Begegnung.
Abendmeditation
17:00 – 18:00 Uhr
-
Aktivierende Wechselatmung – zur sanften Belebung von Körper und Geist
-
Anschließend eine geführte Atemmeditation zur Vertiefung von Präsenz & innerer Ruhe
Auch hier:
Im Anschluss kurzer Austauschraum.
MBCT
Mindfulness for depression and anxiety
MBCT “Mindfulness-Based Cognitive Therapy”
Through training in mindfulness practice, practitioners recognize how their own depression contributes
Thoughts and feelings take on a life of their own and they also notice the accompanying physical sensations.
The focus is on raising awareness and examining cognitions, attitudes and behavior patterns that cause the depressive experience.
MBCT strengthens friendly self-awareness to get out of these thought loops and turn to helpful actions with self-care.
MBCT has been proven to greatly reduce the risk of relapses. Practicing mindfulness promotes a more conscious awareness of moods, thoughts, feelings and physical sensations so that early warning symptoms can be noticed in good time.
This mindfulness intervention has also been used very successfully as an 8-week program for people affected by cancer.
The intensive MBCT program combines the basic elements of MBSR with cognitive behavioral therapy techniques. In addition to the special exercises (meditations and mindful physical exercises), the program includes basic information on depression and anxiety, as well as cognitive behavioral therapy (CBT) exercises that emphasize the connection between thinking, feeling and actions.
In doing so, the practitioners develop an inner attitude of mindfulness for themselves and for external circumstances and experiences. A self-care strengthening of one's own resources is developed.
MBCT
Mindfulness for depression and anxiety
MBSR-MBCT Association
from May 10, 2021
This is how mindfulness exercises help to deal with chronic pain
Around 23 million people in Germany are affected by chronic or recurring pain. On average, it takes at least two years (I) until you receive appropriate pain therapy. They have usually already tried various treatments and medications during this time, often without real success.
TeilnehmerInnen Stimmen
Lisa M.
Die gemeinsame Meditation am Achtsamkeitstag war ein besonderes Ereignis. Es hat mich tief berührt, zu spüren, wie wir in der Gruppe zusammenkommen und innere Ruhe teilen konnten
Jens K.
Die Meditationen und Übungen waren genau das, was ich gebraucht habe. Schon nach wenigen Wochen konnte ich meine Gedanken besser sortieren und meinen Stress reduzieren. Absolut empfehlenswert!
Marie S.
Die Arbeit mit Sandra hat mir geholfen, mich selbst wieder besser wahrzunehmen. Ich fühle mich klarer, ausgeglichener und gestärkter für meinen Alltag.
MBCT
Mindfulness for depression and anxiety
MBSR-MBCT Association
from May 10, 2021
This is how mindfulness exercises help to deal with chronic pain
Around 23 million people in Germany are affected by chronic or recurring pain. On average, it takes at least two years (I) until you receive appropriate pain therapy. They have usually already tried various treatments and medications during this time, often without real success.